Take this course if you want to:

  • Understand The Science

    Learn about the primary components of the performance plate and how they'll ready your body for success.

  • Compose Performance Plates

    Understand how to build each meal for optimal fueling with the right portions and foods.

  • Transform Your Nutrition

    Implement the performance plate formula into your daily life to ensure you can win each day.

Meet Your IMG+ Nutrition Coach

IMG+ Nutrition Coach

Kyndall Herman

Kyndall is a Registered Dietitian with a master’s degree in Sports Nutrition. Before joining IMG Academy, Kyndall spent six years working in Collegiate Athletics, providing nutrition services to individual athletes and teams ranging from football, baseball, basketball, and volleyball to soccer and even women’s lacrosse. She has also spent time working privately with former collegiate athletes turned professionals. In addition, Kyndall frequently consults for nutrition brands, teams, and local performance gyms in Southern California. Throughout her years working with college athletes, Kyndall has seen the gaps in nutrition knowledge among her teams and used this insight to educate youth athletes on how to stand out amongst their peers and make it to the next level.

What to Expect

Here's what you can look forward to in this two week micro-course.

  • Complete a few short lessons a week at your own pace, from the comfort of your home.

  • Share, connect and learn with other student-athletes like you in the virtual locker room.

  • Join your IMG+ Nutrition Coach and+ teammates once a week in a live Team Huddle to discuss what you've learned and how you can put it into practice.

  • A digital course workbook packed with vital information and activities to drive home what you've learned.

  • Personalized feedback on your own fueling timeline to ensure you have what you need to succeed beyond the course.

Upcoming Cohorts

Join one of our upcoming cohorts for The Performance Plate icro course

  • $149.00

    $149.00 The Performance Plate - January - Wednesdays @ 8pm EST

    Jan 25th – Feb 8th, 2023. Enroll by January 18th.
    Join Cohort

Course Curriculum

  • 1

    Getting Started

    • Participant Waiver, Indemnification and Release

    • Student-athlete Survey

    • Course Overview

    • Start Here

    • Introduce Yourself

    • Your Digital Workbook

    • Kick-off Team Huddle - DEC 7th @ 7pm EST

  • 2

    Week One: The Formula

    • Week One Overview

    • Lesson One: Performance Plate Fundamentals

    • Locker Room Chat: Your Favorite Meals

    • Lesson Two: The Primary Components

    • Locker Room Chat: Nutrition Myths

    • Week One Knowledge Check

    • Week One Team Huddle - DEC 14th @ 7pm EST

  • 3

    Week Two: Adapting the Formula

    • Week Two Overview

    • Lesson Three: Hydration and Electrolytes

    • Locker Room Chat: Signs of Dehydration

    • Lesson Four: Types of Plates and Label Awareness

    • Locker Room Chat: Optimal Quick Meals

    • Week Two Knowledge Check

    • Week Two Team Huddle - DEC 21st @ 7pm EST

    • Course Feedback

What Customers Are Saying About IMG+

Questions? We've got answers.

  • Who is this course for?

    This course is for high school aged student-athletes looking to build skills that can help them achieve their goals in sports and life. All sports welcome!

  • How long is the course?

    The course takes place over two weeks. There will be three live sessions with your group and your coach, as well as on-demand lessons for you to complete on your own time.

  • What if I can't make every session?

    Since the course is only two weeks, it’s important you attend as much of every session as possible. This helps ensure you’ll get the most out of the material and creates an unbeatable dynamic with your new teammates that fosters growth and learning.

  • Will I have private access to my IMG+ mental performance coach?

    Your IMG+ coach will be available to you online to answer any questions you may have! If you’re interested in pursuing private 1-on-1 coaching in addition to the coaching you’ll get through the course, you can learn more here: https://www.imgacademy.com/plus.

  • What is the refund policy?

    We’re confident you’re going to love your experience! However, if upon the conclusion of the course, you’ve found your experience was less than desirable, we’d be happy to provide you with a refund.

More Cohorts Are Coming soon!

Add your email to the mailing list to be notified when another cohort opens.